Cape capensis = Cape hake = Cape whiting Substitutes: cod (larger than Cape capensis) OR pollock
Cape hake See Cape capensis.
Cape whiting See Cape capensis.
cod Notes: This includes cod cheeks, which are good and inexpensive, cod tongues, cod sounds, which are the cod's air bladders, and scrod = schrod, which are young cod. See also salt cod. Substitutes: pollock OR Cape capensis OR halibut OR sole OR flounder OR orange roughy OR haddock OR whiting OR hake OR ocean perch OR tilapia OR catfish OR tilefish
cod cheeks See cod.
cod sounds See cod.
cod tongues See cod.
cusk Substitutes: cod
hake Substitutes: haddock OR cod OR sole OR halibut OR tilefish (firmer texture)
haddock Substitutes: cod OR hake OR flounder OR sole
pollock = Boston bluefish Notes: Includes Alaska pollock = walleye pollock. Substitutes: cod
schrod See cod.
scrod See cod.
whiting Substitutes: cod (milder flavor) OR hake OR flounder (milder flavor) OR sole (milder flavor)
Copyright © 1996-2005 Lori Alden. Photos adapted from U.S. Government photos.