Fruit Category

These are too tart for most people to eat out of hand, but they make delicious preserves.

This resembles a large, bumpy lemon. Its thick rind is used to make marmalade, and its zest is a close substitute to lemon zest.

Both the color and flavor of these Scandinavian berries pale in comparison to the raspberry.

These preserves are sweet and somewhat mild. Look for them in Scandinavian markets.

The most common form of coconut in markets is the dry coconut, with a hard brown shell surrounding firm coconut meat with liquid in the center. Green coconuts = water coconuts are young coconuts with very soft meat inside. They're more often found in the tropics. Select coconuts that are free of cracks or mold, that are heavy for their size, and that have lots of water in them when you shake them. To crack one, hit it along its equator with a blunt instrument, pouring off the water when the first crack appears.

These juicy pears are considered to be the best for eating out of hand, but they're very expensive.

These dark purple grapes have large seeds. They are tangy and sweet. It is often used to make grape jelly.

These are all-purpose apples. Since their flesh is slow to brown after it's cut, Cortland apples are especially good in salads. If substituting another variety in a salad, dip it in acidulated water first to keep it from darkening.

This yellow Mexican chili is used to make soups, stews, and mole sauces. It's fruity and moderately hot and somewhat hard to find.

These are sweet seedless white table grapes. Some think they taste like cotton candy.

This Middle-Eastern summer squash looks a lot like spaghetti squash, only it has a thin, edible skin. It's similar to zucchini, but its larger size makes it a natural for stuffing.

These small apples are too tart to eat raw, but they're loaded with pectin and make great jams and jellies.

These aromatic green olives are marinated in a solution with herbes de Provence.

These tart berries are traditionally used to makes sauces and garnishes for Thanksgiving and Christmas dinners. It's best to buy them at their peak in October and November, and freeze any that you don't use right away.

See the recipe for Cranberry Juice posted by Veggies Unite!

This is a classic accompaniment to Thanksgiving and Christmas dinners. It's made of cranberries that have been cooked with sugar and other flavorings, like orange zest, ginger, port, or maple syrup.

This melon-cantaloupe cross is exceptionally juicy and flavorful, but it's hard to find outside of Sonoma County, California.

This large, popular melon is a cross between the Persian and Casaba melons. The rinds come in two colors: yellow and creamy white. The yellow ones taste better. You can buy Cranshaws while they're still a little underripe and let them sit on the counter for a few days. When fully ripe, a Cranshaw will be fragrant and yield slightly to gentle pressure at its blossom end. They're best in the fall.

This is a common red seedless grape.

This is a good apple for eating out of hand, or for making applesauce or pies. Its flesh is slow to brown after it's cut.

This is fresh ginger that has been cooked in a sugar solution and then coated with sugar. It's similar to candied ginger, and the two are often used interchangeably.

They are moderately hot.

These sweet, mild peppers are usually sold while yellowish-green. They become hotter and redder as they mature.

The cupuacu fruit grow on medium sized trees native to the Amazon basin. The fruit is brown skinned with a white pulpy center. Cupuacu has a fruity chocolatey flavor.

These berries are too tart for most people to eat out of hand, but they make terrific preserves and garnishes. They come in three colors: red, white, and black. If color's not important, you can use them interchangeably in most recipes, though red and white currants aren't as tart as black. Don't confuse these berries with the dried fruit of the same name that looks like a small raisin. You can sometimes find fresh currants in specialty produce markets in the summer. If not, frozen currants are a good substitute.

These are about half the size of cherry tomatoes.

These dried Zante grapes look like tiny raisins. Don't confuse them with the fresh sour berry that also called a currant.

These are rich in flavor, nutrients, and calories. Medjool dates are richer and meatier than the other Deglet Noor dates. Other varieties include Khalas, sukkary, barhi, medjool, ajwa and kimia. If you plan to chop them, look for cooking dates, date pieces, or pressed dates--they're a lot cheaper than the exquisite dessert dates that are intended to be eaten whole. Don't confuse dates with fresh dates, which are hard to find in supermarkets. To learn about different varieties of dates, click here.

Fresh dates are sometimes available at farmer's markets in the late summer. They're crunchy, and not as sweet as dried dates.

These honey sweet translucent deglet noor dates are enjoyed in North Africa. They originated in Algeria.

This is one of the tastier winter squashes, with creamy pulp that tastes a bit like sweet potatoes. Choose squash that are heavy for their size.

These are similar to blackberries, only they're smaller.

These squat peaches have white flesh, and a very good flavor. Use them as you would ordinary peaches.

This comes from a cactus native to Central and South America, and has a mild flavor. To eat it, either peel it or cut it in half and scoop out the white, polka-dotted pulp with a spoon. Select dragon fruit by pressing it gently. It should give just a little.

These are popular additions to trail mixes. They're often treated with sulfur to improve their color and shelf life.

Turkish dried apricots are lighter in color and milder in flavor than other varieties. They're often treated with sulfur to improve their color and shelf life.

People in the Middle East usually make a drink out of this fruit leather by putting it into boiling water. During Ramadan, it's often served before and after the day-long fast. Look for it in Middle Eastern markets.