All Ingredients

Fresh beans appear in the summer and fall, and they're sweeter and more tender than dry beans. You don't need to soak them or cook them as long as dried beans, but they often need to be shelled before using. You can usually substitute them with dried beans pound for pound.

In their fresh form, black-eyed peas are pale green and have a wonderful, nutty flavor. Unlike dried black-eyed peas, they don't need to be soaked, and they cook much faster. They arrive in markets during the late summer and early fall.

Most fresh cheese is made by curdling milk with an enzyme, and then draining off the whey. The curds that remain are molded into cheese. Fresh cheeses tend to be bland, so they're often used as vehicles for other flavorings. Some, like cream cheese, are used to make dips or cheesecakes. Others, like ricotta cheese, are used as fillings for dumplings, pasta, crepes, or pastries. Still others, like cottage cheese, can be a meal all by themselves once they're perked up with herbs, fruit, or other flavorings. Fresh cheeses have a higher moisture content and are usually lower in fat and sodium than other cheeses. Most are highly perishable, so check the expiration date when you buy them and keep them tightly wrapped or covered in the refrigerator. Moist fresh cheeses like cottage cheese and ricotta should be eaten within a week of purchase; firmer cheeses like cream cheese and farmer's cheese can usually be stored for about two weeks. Don't eat fresh cheese if mold appears on it. Tips: Fresh cheese work best in cold dishes. Fresh cheeses tend to break when added to hot sauces, so add them at the last minute. Lactose-intolerant people may prefer aged cheese over fresh, since aged cheese contains less lactose.

These are available in the summer months.

Fresh fava beans are available in the summer and are much better tasting than canned, dried, or frozen ones. Young fava beans need only be shelled, but more mature beans should also be peeled to rid them of the tough, waxy skin that surrounds each bean. The best way to do this is to blanch the shelled beans for a minute in boiling water, plunge them into cold water, and pull off the skins. Select large fava beans that don't have black spots on them, Larger ones are the best. About 400 million people worldwide have favism, an enzyme deficiency. Eating fava beans can cause adverse symptoms in some of them.

Hispanic cooks like their cheese bland and salty, the better to complement their spicy sauces. They also want cheese to hold its shape when heated. Monterey jack, the standard substitute for Hispanic cheeses, tends to ooze out of chiles rellenos and enchiladas when baked. Authentic recipes call for panela or queso blanco, which soften but don't melt when heated. Hispanic fresh cheeses often keep better than other fresh cheeses--some can be stored for months in the refrigerator. Varieties: Best for topping casseroles or bean dishes: queso fresco. Best for fried cheese recipes: queso para freir, queso blanco, queso panela. Best for filling casserole dishes like enchiladas: queso panela, queso blanco. Best for salads: queso panela. Best for tacos and burritos: queso panela. Best for refried beans: queso panela.

These are exquisitely sweet and tender, as long as you get to them soon after they're picked. The freshest pods are brightly colored and snap crisply when you bend them. Fresh lima beans don't need to be soaked and you need only cook them about 15 minutes.

Fresh mozzarella = high-moisture mozzarella is used in Caprese salads or as an appetizer and is often packaged in tubs or bags filled with water. more delicate; it's often drizzled with olive oil and serve uncooked as an appetizer, or in Caprese salads. It works in pizza, too, but you should first put slices of it into a colander to drain for about an hour, and put them on the pizza only during the last minute of cooking. Bocconcini (Pronunciation: BOK-kuhn-CHEE-nee) are small balls of high-moisture mozzarella. High-moisture mozzarellas are much more perishable than their low-moisture counterparts, so use them within a few days of purchase. Buffalo milk has a much higher fat content than cow's milk, so buffalo milk mozzarella, or mozzarella di bufalo, is creamier and also more expensive than cow-milk mozzarella = fior di latte.

Fresh peas are sweeter and more tender than their dry counterparts. To shell one, just pull down the string and squeeze the pod at the seams, then scrape out the peas and discard the pods. As with corn, freshness is crucial since peas begin converting their sugar into starch as soon as they're picked. The freshest pods are brightly colored and snap crisply when you bend them. Fresh peas don't need to be soaked and they cook fairly quickly.

This makes a great roast for a large crowd. It's usually cured as ham, so you might have to special-order it to get it fresh. It's sold either boneless or bone-in, and either whole or halved. The bottom half is called the shank portion = shank roast = leg roast, while the upper is called a top leg roast = inside roast = butt portion = pork leg butt = fresh ham butt = pork leg roast sirloin portion. A steak cut from the leg is called a fresh pork leg steak.

This is a steak cut from the middle of a fresh pork leg. It's economical, but a bit tough, so you might want to marinate it before grilling or broiling it. You can also slice it into strips and stir-fry them.

This form of yeast usually comes in 0.6-ounce or 2-ounce foil-wrapped cakes. It works faster and longer than active dry yeast, but it's very perishable and loses potency a few weeks after it's packed. It's popular among commercial bakers, who can keep ahead of the expiration dates, but home bakers usually prefer dry yeast. To use, soften the cake in a liquid that's 70° - 80° F. Store fresh yeast in the refrigerator, well wrapped, or in the freezer, where it will keep for up to four months. If you freeze it, defrost it for a day in the refrigerator before using.

These are similar to jalapeno peppers, but with thinner walls. They're great in salsas. Green Fresnos are available in the summer. the hotter red ones come out in the fall.

These peppery Italian crackers are baked twice, which makes them hard and dry and gives them a long shelf life. They're usually rehydrated with water and then topped with olive oil and other flavorings like herbs, cheese, and tomatoes.

The French love frog's legs, but it's hard for some of us to get past the eerie resemblance between a frog's anatomy and our own. Fresh frog's legs are easy to find in Chinese markets, but they only show up sporadically in other markets. If you can't find them fresh, frozen frog's legs are an acceptable substitute.

This usually has the consistency of thick yogurt. It is made from cow's milk. It's expensive and hard to find, but very tasty and relatively low in fat. It makes a great topping for desserts.

This is the French term for "fresh cheese." It is made from cow's milk. This category includes fromage blanc, Petit-Suisse, and chevre frais.

A teaspoon of granulated fructose has about the same number of calories as a teaspoon of granulated sugar, but fructose is roughly twice as sweet. Many diabetics use it since it doesn't affect their blood sugar as dramatically as granulated sugar. Look for it among the dietary foods or among the sugars in your supermarket.

Fruits are the matured ovaries of plants, containing the seeds for the next generation of plants. Many plants cunningly make their fruits sweet, the better to attract animals like us to eat them and disperse the seeds. Fruits are often delicious enough to eat out of hand, but they can also be made into tarts, compotes, shakes, juices, preserves, liqueurs, and many other things.

While other brandies are distilled from fruit juice, fruit brandies are distilled from the entire fruit--skins, pits, and all. They're usually colorless, and fairly high in alcohol. Varieties include apricot brandy, plum brandy, kirschwasser (cherries), framboise (raspberries), fraise (strawberries), grappa (grapes), pisco (Muscatel grapes), mure (blackberries), and myrtille (bilberries). Don't confuse fruit brandies with the cheaper and cloyingly sweet fruit-flavored brandies.

Fruit vinegars are assertive without being pungent, so they make terrific salad dressings. More healthful ones, too--since they're not as pungent as other vinegars, you can cut calories by using less oil. They're also good in marinades and in sauces for roasted meats, especially poultry, ham, pork, and veal. Popular commercial vinegars include raspberry vinegar, blueberry vinegar, and mango vinegar. They're easy enough to make at home, but seek out a trustworthy recipe. If too much fruit is added to the vinegar, it may not be sufficiently acidic to ward off harmful microbes.

This is wine made from fruit other than grapes.

This is brandy that has fruit flavoring and coloring added. Don't confuse these sweet liqueurs with the more elegant and expensive fruit brandy, which is distilled from whole fruit

This is in season from late fall through spring. It's not quite as buttery as the Hass avocado, but its flavor is excellent.

This variety is good for eating out of hand, or for making applesauce or pies.

These tiny pasta shapes look like mushrooms and are usually served in a broth or very light soup. A larger version called funghetti works well in thicker soups.

This Japanese salt substitute combines black and white sesame seeds, nori, red shiso leaves, and additional flavorings.

This is a type of Italian pasta that's shaped like either like screws or springs. This is a good choice for pasta salads and casseroles, or for serving with hearty, thick sauces. A long version of the spring-shaped fusilli is called fusilli col buco.

This is a long version of the spring-shaped fusilli.

This sweet and mild squash has a fuzzy feel to it.

These are small, purple Italian olives are either dry-cured (making them black and wrinkled) or brine-cured (making them dark purple and smooth-skinned).