All Ingredients

Pam is a well-known brand.

Includes: Marmite, Vegemite, and Promite.

Many meat analogs are disappointing, but some variations on vegetarian bacon are surprisingly tasty. See the recipes for Vegan Bacon, Tempeh Bacon, or Tofu Bacon posted on www.vegweb.com.

When making cheese, milk is curdled with the help of rennet, an enzyme that occurs naturally in the stomach of animals. Many vegetarians object to eating cheese made with natural rennet, since its production involves the slaughter of animals. Fortunately, a lot of fine cheese is now made with vegetable rennet, which is derived from fungi, bacteria, or plants. Unfortunately, the type of rennet used isn't always marked on the cheese label. Some stores help out by adding their own labels.

Vegetarians use these instead of gelatin, which is derived from the bones and tissues of animals. The most popular are agar and carrageen, both of which are derived from seaweed.

The term venison applies to deer meat, elk meat, moose meat, caribou meat, and reindeer meat, all of which can be used interchangeably. Venison is very lean, so it's important not to overcook it. The best cuts are from the back strap, or loin area. If you want to tone down the gamy flavor, marinate it in milk or add some vinegar to the sauce.

A medieval ingredient that's making a comeback, verjus is a sour juice made from unripened red or white grapes. Vinegars in salad dressings sometimes create off-tastes in the wines that accompany a meal. Verjus doesn't, so it's a good substitute for vinegar if you're planning to serve an expensive wine with dinner. Some people also mix it with sparkling water and ice to make a sophisticated non-alcoholic drink.After the bottle is opened, store verjus in the refrigerator, where it will keep for about a month. If you can't use it that fast, pour it into ice cube trays, freeze, then store the cubes in a plastic bag in the freezer. Though becoming more popular, verjus is still hard to find. Look for it in gourmet specialty shops.

Vermicelli (Italian for "little worms") is similar to spaghetti, only with very thin strands. Serve it with very light sauces, or break up the rods and serve the pieces in a broth.

This Italian pasta is a thick version of vermicelli, that's often served with hearty meat sauces. It's hard to find in the United States.

This is a fortified wine that's heavily flavored with sugar, herbs, roots, flowers, and spices. It's sometimes served as an apéritif, but it's better known as a key ingredient in many cocktails, including martinis and Manhattans. It's also used to perk up sauces, especially those that accompany seafood. There are two main types: dry vermouth and sweet vermouth. Noilly Prat and Martini & Rossi are well-respected brands.

Vesiga is the spinal cord of a European sturgeon. It is considered a delicacy in Russia. Coulibiac is a Russian dish that features vesiga.

These small, squat hot dogs come in cans. They're often used to make hors d'oeuvres.

The Vietnamese are fond of rice noodles, which range in size from the slender banh hoi (rice vermicelli) to bun (thin rice sticks) to banh pho (medium rice sticks). They also use slender bean threads made from mung bean starch (which they call bun tao or sometimes mien), and Chinese egg noodles.

For best flavor, tomatoes should stay on the vine until they're fully ripened. This is a tall order for growers, who prefer to pick tomatoes while they're still green and sturdy, and then gas them with ethylene until they turn red. Vine tomatoes, on the other hand, are picked after they begin to "break" or turn red, which allows them to develop fuller flavor. Expect to pay more for the special handling required to bring these to market.

Cooks use vinegar to make pickles, deglaze pans, marinate meats, and add tang to vinaigrettes, sauces, and even desserts. Vinegars are made by adding a bacteria called Acetobacter aceti to diluted wine, ale, or fermented fruits or grains. This creates acetic acid, which gives the liquid a sour flavor. Unopened, most vinegars will last for about two years in a cool, dark pantry. For tips on how to use vinegar, and to learn about different varieties of vinegar, click here.

This assertive white wine from California exudes a complex perfume of flowers and fruit. It's expensive and hard to find, but it's delicious with seafood and poultry.

To make your own: See the recipe for Violet Syrup on RecipeSource.

This flavorless, colorless liquor is a great mixer, since it blends unobtrusively with other ingredients. Some prefer to drink it straight, poured from bottles they store in the freezer. Since vodka is virtually flavorless, the differences between the brands are all but imperceptible to the mortal tongue. Buy the cheapest brand if you're using the vodka in mixed drinks. Flavored vodkas also are available; here the differences in quality may be more noticeable.

This is a slightly sweet French white wine made with Chenin blanc grapes.

This has a sweet flavor, and it's rich in calcium. It's often rehydrated and then added to miso soup or sautéed as a side dish. Dry wakame can also be toasted and crumbled over salads and other dishes. It's very high in calcium.

Walnuts are rich and flavorful, and cooks like to use them in everything from fudge to salads. Markets usually carry English walnuts = royal walnuts = Persian walnuts. Less common are black walnuts, which are much more flavorful but harder to shell. To roast, put shelled walnuts on a baking pan and in bake them in a 325° oven, stirring occasionally, until they're slightly golden, about ten minutes. After you remove the nuts from the oven, rub them vigorously with a towel so as to remove as much of their bitter skins as possible. Fresh walnuts are available year-round, but they're best in the fall. Since they're high in fat and therefore prone to rancidity, it's best to store them in the refrigerator or freezer.

Popular brands iinclude Nocciole, Nocello, and Nocino.

Nut oils are best used in cold dishes; heat destroys their delicate flavor.

Look for this in the Asian foods section of your supermarket.

As they ripen, these cheeses are washed with a liquid. The moisture encourages the growth of bacteria, giving the cheese a strong odor and flavor. Many of these cheeses are soft or semi-soft and have sticky, reddish-orange rinds, which most people consider too pungent to eat. It takes a strong wine like a Burgundy or Pinot Gris to stand up to most of the cheeses in this category. Beer works, too. This category includes Limburger, Muenster, Maroilles, Langres, Epoisses, Tallegio, Abondance, Urgelia, Epoisses, Pont l'Evêque, Mahon, Reblochon, Port Salut, and Livarot.

This black nut bears an unmistakable resemblance to a bull's head. Each one is about two inches across, and has a very hard shell. After you shell water caltrops, you'll need to steam or boil them before you can eat them as they contain harmful toxins in their raw state. Or you can skip eating them altogether, and just use them to make jewelry.

Water chestnuts are delightfully sweet and crisp--if you buy them fresh. Though canned water chestnuts are more easily available, they're not nearly as good. Look for fresh water chestnuts in Asian markets. You need to peel off their brown jackets and simmer them for five minutes before stir-frying. If you must use canned water chestnuts, blanch them first in boiling water for thirty seconds.

Asian cooks often dredge foods in this before frying them, because it gives fried foods a crisp, nutty coating. It can also be used as a thickener. Look for it in Asian markets and health food stores. Don't confuse this with chestnut flour.

These crunchy crackers have little flavor, making them a neutral foundation for spreads and appetizers.

This cooking green is very common in the Philippines. Some varieties have purple stems.

There are about 50 varieties of watermelon on the market. They all taste about the same, but they vary in size, flesh color, and in whether they are seeded or seedless. Picnic melons are largest, while icebox melons are round and compact. Many stores also carry yellow-fleshed, white-fleshed, and seedless melons. The rind should be heavy for its size, and free of bruises, soft spots, or cuts. To check for ripeness, look at the pale side of the melon (where it rested while it was growing)--it should be yellow, not white. If your market sells halved watermelons, inspect the flesh--it should be firm, brightly colored, and free of white streaks. Seeded watermelons should have dark brown or black seeds. To store, wrap watermelon slices loosely in plastic and refrigerate for up to two days. Uncut watermelon can be stored at room temperature (preferably in a cool spot) for up to two weeks.

These are much larger than the black watermelon seeds that we're familiar with. They're usually cracked open and eaten like sunflower seeds. Look for them in Middle Eastern markets.

These are similar to green beans except for the color, which can be yellow or purple. Don't confuse these with lima beans, which are sometimes called wax beans.

Invented by Thomas Edison, this is paper that's coated with paraffin wax to make it resistant to moisture. To use wax paper as a cake pan liner, place the pan on the paper, trace its outline, then cut it out and place it in the pan.