All Ingredients

This is very hard to find in the United States, but some Eastern European markets carry it.

This is a smoked variation of German bratwurst.

This is the smoked version of the Dutch Gouda cow's milk cheese.

These are sometimes thrown into Southern stews to lend a smoky flavor.

The jowl (which is pronounced "jole" in the South) is the hog's cheek. It's often cut into pieces and used to flavor stews, collard greens, and bean dishes.

These are great for flavoring stews and soups.

These are often used to flavor bean dishes.

These come in cans packed in oil. Northern Europeans like them on hearty bread.

This is delicious in salads. Look for it in upscale delis.

This is yeast that's been smoked, giving it a bacon-like flavor. It's used to flavor other dishes. Don't confuse it with active forms of yeast, like the kinds bakers, brewers, and winemakers use. If you eat them, active yeasts will continue to grow in your intestine, robbing your body of valuable nutrients.

With most beans, you eat only the seeds, usually after they've been dried. But you can eat snap beans pod and all. Until a century ago, the pods had tough strings that cooks had to pull off before cooking (hence the name "string beans") but the snap beans you'll find in markets today are almost all stringless. To learn about different varieties of snap beans, click here.

This is an East Coast version of the king crab.

You eat these whole, pod and all. They're often stir-fried very briefly (no more than a minute), but they're also good raw. They're easy to prepare, just wash and trim the ends. Some people string them as well, but that's not necessary. Select crisp, flat snow peas that snap when you break them.

Look for these in Asian markets.

These chewy Japanese noodles are popular at soup counters in Tokyo. They're made with a blend of wheat and buckwheat flours, the more buckwheat the better. They're often sold fresh (called nama soba) in Japan, but foreigners usually have to settle for dried. Soba comes in different widths and flavors, including green cha soba = chasoba, which is flavored with green tea, and yamaimo soba, flavored with yams. Cook them for about 3 minutes.

Sobrasada is a raw Spanish pork sausage. It's similar to Spanish chorizo, only heavier on the paprika and garlic.

Cheeses in this category are often spread on bread or crackers to be served as snacks. They're usually not used for cooking. Most soft cheeses should be used within a few days of purchase--they spoil faster than firmer cheeses.

This is the Chinese version of Japan's silken tofu. Like silken tofu, it's good for making shakes, dips, custards, puddings, and dressings. Look for plastic tubs with cakes of tofu in the refrigerated sections of supermarkets and health food stores. Don't freeze this kind of tofu.

These are softer than hard wheat berries.

The rinds of these cheeses are exposed to mold, which moves into the pâte as they ripen. As they do, they become softer and maybe even slightly runny. It's important to eat soft-ripened cheeses when they're perfectly ripe--if under-ripe, they're pasty and bland, if overripe, they become runny and ammoniated. To fully appreciate their subtle and complex flavors, be sure to bring them to room temperature before serving them. These are great table cheeses, and they're often served with bread, crackers, or fruit. They're not usually cooked. Most are covered with a felt-like white mold which is edible, but not to everyone's taste. This category includes Brie, Camembert, Toma, Coulommiers, Chaource, and Brillat-Savarin.

steamer Includes: Highly regarded Maine steamers and Long Island steamers, and less esteemed Maryland steamers.

Softneck garlics do not have the main stem in the bulb and are the type commonly sold in stores. They are milder and last longer. Softneck garlics include purple stripe, green garlic, Italian garlic, California garlic and others.

Includes gray sole, petrale sole, English sole, Dover sole, and Rex sole.

These very thin Japanese wheat noodles are almost always served cold. There are different colors, including cha somen, which is colored with green tea, and tomago somen, which is flavored with egg yolks. Cook them for about 2 or 3 minutes.

Soncoya is a somewhat obscure tropical fruit in the Annona genus. It is similar to the soursop and ilama.

Mexican cooks put various savory toppings on these corn patties. Look for them in Hispanic markets.

This is a fatty Italian pork salami that's seasoned with peppercorns.

This is widely used in India and Africa, especially by poor farmers who can't afford wheat flour. It's somewhat bland but very nutritious and gluten-free. You can sometimes find it in health foods stores, but you can get it for less in an Indian market.

This is made from sorghum cane juice, and Southerners sometimes use it instead of molasses to make things like barbecue sauce, baked beans, and gingerbread. Look for it in health food stores.