Fish Category

Fish

Cooks often divide fish into two categories, fatty (or oily or rich) and lean. These two categories can be split again, by whether their texture is firm or flaky.


Fatty, firm fish include tuna, eels, catfish, shark, and swordfish.

Fatty, flaky fish include salmon, herring, mackerel, and sardines.

Lean, firm fish include grouper, lingcod, mahi-mahi, and striped bass.

Lean, flaky fish include cod, flatfish, and rockfish.


Shellfish aren't technically fish, but they're usually sold at the fish counter, so we've lumped them into this category.


See also: Smoked or dried fish.

dogfish, Cape shark, mud shark, piked dogfish, spiny dogfish, spurdog
dogfish
This commercially fished shark is enjoyed around the world.
Learn more
drums, croakers
drums
This category includes yellowfish = yellow croaker (pictured), corvina = spotfin croaker, drum, redfish = red drum, white sea bass, kingfish, weakfish, and spot. Substitutes: hake (tastier) OR mullet OR tuna OR red snapper OR pompano.
Learn more
Dungeness crab
Dungeness crab
Found on the Pacific coast, the Dungeness is a large crab highly prized for its sweet meat.
Learn more
eel, anago, angulas, baby eels, conger, conger eel, elvers, freshwater eel
eel
These haven't caught on much in the U.S., but they're highly prized in Europe and Japan for their rich, firm meat and terrific flavor. Freshness is crucial, so always buy live eels. Smaller eels are more tender. This category includes conger eel = conger = anago, which are tough saltwater eels that are sometimes available in fish markets in the spring and summer, elvers = angulas = baby eels, which are about an inch long and very expensive, and freshwater eel = unagi.
Learn more
elvers, angulas, baby eels
elvers
Elvers are juvenile eels. They are thin and about 2" long. Elvers are a delicacy especially in Spain and Asia. They are caught as they return to freshwater streams after being born in the mid-Atlantic.
Learn more
escolar, waloo, oilfish, king tuna, ex-lax fish, butterfish, walu
escolar
This excellent Hawaiian fish tastes like a buttery halibut. Unfortunately, it contains a natural laxative and eating it can cause serious gastrointestinal distress. Because of this, several governments (though not the US) have either banned its importation or required that it be sold with warning labels. A workaround is to eat only small (four ounces or less) portions of the fish, or to bring a change of clothes if you're dining out.
Learn more
farmed salmon, Atlantic salmon
farmed salmon
These are salmon that are raised in pens in the ocean. The wild populations are known as Atlantic salmon.
Learn more
flying fish roe, tobikko, tobiko, tobiuonoko
flying fish roe
These fluorescent orange eggs are wonderfully crunchy and flavorful. The Japanese are particularly fond of them.
Learn more
golden caviar, American golden caviar, whitefish caviar, whitefish roe
golden caviar
This has crunchy, amber-colored eggs and makes a colorful garnish. They're often flavored with various seasonings before they're sold.
Learn more
grouper, cabrilla, California sea bass, jewfish
grouper
This category includes California sea bass, jewfish, and cabrilla.
Learn more
hackleback roe, black pearl caviar
hackleback roe
This American caviar comes from farm-raised hacklebacks.
Learn more
hard-shell clam, cherrystones, chowder clams, countnecks, hard clam
hard-shell clam
Littleneck clams are smaller than cherrystone clams which are smaller than quahog clams = quahaug clams = chowder clams which are smaller than ocean quahog clams = ocean quahaug clams = mahogany clams = black clams.
Learn more
herring roe
herring roe
The Japanese traditionally serve this on New Year's Day. It has an interesting texture, but it's not very flavorful.
Learn more
imperial caviar, golden oscietre, golden ossetra, royal caviar, shah's caviar
imperial caviar
In recent years, over-fishing in the Caspian Sea has greatly depleted sturgeon populations.Please consider using caviar and roe from more abundant species until the Caspian Sea sturgeon populations can recover. For substitutions for caviar in general, click here.
Learn more
Jonah crab
Jonah crab
These are found in the coastal waters of New England.
Learn more
kamaboko, fish paste cake
kamaboko
This colorful Japanese specialty is made of a fish paste that's been molded into logs or half-logs.
Learn more
king crab, Alaskan king crab, Japanese king crab, red king crab, Russian crab
king crab
These have long, spindly legs and are found off the coast of Alaska and Japan.
Learn more
coral, lobster coral, lobster roe
lobster coral
This roe turns a lovely coral color when cooked.
Learn more
lox
lox
Look for this in the deli section of your grocery stores.
Learn more
lumpfish roe
lumpfish roe
Lumpfish roe is relatively cheap; the eggs come in red or black.
Learn more
mackerel
mackerel
Unopened canned mackerel can be stored for up to a year in a dry, cool place. Once opened, it will keep for up to two days if you wrap it well and refrigerate it.
Learn more
mahi-mahi, dolphin fish, dolphinfish, dorado, mahimahi
mahi-mahi
Though leaner than, say salmon or tuna, mahi-mahi packs a lot of heart-healthy omega-3 fatty acids.
Learn more
monkfish, anglerfish, bellyfish, frogfish, goosefish, sea-devil
monkfish
This fish isn't a looker, but it has a flavor and texture that's been compared to lobster and scallops.
Learn more